Fast and Simple Lemon Rooster

That is a kind of fast and straightforward weeknight meals that you simply’ll wish to preserve endlessly—even choosy eaters prefer it! Meals like this are what we grew up on, and we nonetheless like it simply as a lot as we did a long time in the past. Should you’re uninterested in preventing along with your children to complete their dinner, that is the recipe for you. And as a bonus, you’ll like it too!

Why Our Recipe

• Our 30-minute marinade is each fast and scrumptious!
• Made with easy components you doubtless have already got readily available.
• Goes with nearly every little thing, so that you don’t need to stress concerning the sides!

With a marinade created from recent lemon juice, herbs, and pantry staples, this dish comes collectively shortly. Whether or not you’re in search of a weeknight dinner or a meal to impress, this recipe has you lined for each. It additionally pairs effectively with nearly any facet—suppose roasted veggies, steamed rice, or a easy inexperienced salad.

Ingredient Notes

• Boneless Skinless Rooster Breasts: Select evenly sized breasts for constant cooking. You may as well use boneless skinless hen thighs, they’ll simply take longer to prepare dinner.
• Lemon Juice: Freshly squeezed lemon juice goes to provide the finest taste, however bottled lemon juice works too and it positive is handy.
• Further Virgin Olive Oil: Common olive oil works in addition to different neutral-flavored oils.
• Lemon Pepper: Lemon pepper is a mixture of black pepper, lemon zest, and a pinch of garlic powder.
• Dried Basil and Oregano: We’re conserving it easy with dried herbs to make this dish as straightforward as attainable.

Marinating Instances

For this recipe, half-hour is all you could pack in loads of recent, zesty taste. It’s good for these busy weeknights when time isn’t in your facet. If in case you have extra time, although, you possibly can let the hen absorb the marinade for as much as 8 hours.

Don’t go overboard. Marinating for too lengthy—particularly greater than 12 hours—can really make the hen mushy due to the acid within the lemon juice.

A fast 15-minute marinade will nonetheless provide you with a bit enhance of taste. Simply toss the hen within the marinade when you prep your sides, and also you’re good to go!

Freezer Possibility

Right here’s a bit kitchen hack: freeze your hen proper within the marinade! It marinates whereas it thaws—how straightforward is that? Simply pop your hen and marinade right into a freezer-safe bag, press out as a lot air as you possibly can, and freeze it.

While you’re able to prepare dinner, thaw it within the fridge. This retains issues food-safe and offers the marinade loads of time to work its magic. Relying on the dimensions of your hen items, thawing would possibly take a couple of hours or in a single day.

Make it a Meal

Serve with Grains: Pair lemon hen with a facet of fluffy rice, quinoa, or couscous.

Add Greens: Roasted or steamed greens complement the zesty hen effectively. Think about choices like broccoli, asparagus, green beans, or costume up frozen vegetables for a fast and straightforward possibility.

High a Salad: A recent salad, whether or not it’s a easy green salad, a Caeser salad, or a extra elaborate Greek salad, provides a refreshing factor to the meal.

Embody a Starch: For a heartier meal, add a starch like roasted or mashed potatoes, or perhaps a slice of crusty bread to take in the scrumptious juices from the hen.

Pair with Pasta: Lemon hen goes effectively with a simple pasta for a hearty and filling meal.