The 2025 Match Bottomed Women Vacation Present Information: Girls-Owned Wellness Items We Love

Yearly, we get requested for a Match Bottomed Women reward information — and this yr, we needed to do issues otherwise.

If 2025 has taught us something it’s that our cash is healthier spent supporting actual people who give a shit — not simply Huge Field Billionaires.

As a substitute of one other checklist of “must-have” devices from corporations who flood our inbox with requests to evaluation their merchandise and maybe couldn’t care much less about ladies’s wellness, we’re shining a giant, sparkly FBG highlight on the creators, academics, coaches, and badass people who’ve been supporting the FBG mission for years.

These are our contributors, podcast friends, mates of the model, and women-led small companies doing work that truly helps your physique, your pleasure, your resilience, and your sanity — and not using a facet of weight loss plan tradition nonsense or misinformation.

So whether or not you’re gifting to somebody you’re keen on (together with your self — we see you 👀), listed here are choices that nourish our bodies, spark pleasure, construct energy, assist therapeutic, and assist ladies really feel robust, highly effective, and extra at residence in themselves.

Let’s store small. Let’s store values-aligned. Let’s store women-owned.
Let’s give presents that really give one thing again.

2025 Match Bottomed Women Vacation Present Information

Girls-Owned Wellness Items We Love (and Truly Use)

Small-Biz Items That Assist Pleasure, Power, Therapeutic, and Actual-Life Wellness

The DAILY 5 Problem — by FBG Naomi Gottlieb-Miller

5 Minutes a Day. Zero Intimidation. Most Really feel-Good Motion.

If shifting extra persistently is in your want checklist however has felt inconceivable, FBG Naomi simply made it totally doable.
5 minutes a day. For 28 days. That’s it — and it’s magic.

(Plus: the conduct change science closely helps this strategy to bite-sized habits for long-term sustainability.)

Naomi was considered one of my first yoga academics and her sequencing is all the time so enjoyable and fascinating. The time together with her in your mat flies in the absolute best means. You’ll not remorse spending 5-minutes per day together with her, I promise.

The DAILY 5 is ideal for anybody who needs motion to really feel enjoyable, accessible, and non-intimidating.

It’s FREE too! Join under and for the subsequent 28 days, you’ll get a 5-minute motion follow — artistic yoga flows, mobility, body weight energy, and dumbbell strikes that meet you precisely the place you’re.  You don’t want a lot of fancy props or a lot of area and even loads of time. You simply want 5 minutes and the need to make motion a extra common a part of your life.

👉 Sign up for FREE here.

On-Demand Ageless Power & Yoga Lessons — by FBG Karin Weinstein

Bone Well being, Nervous System Assist, and Sustainable Power at Any Age

Karin’s, our resident bone health specialist right here at FBG, has created an on-demand library of courses that’s giving cozy-meets-powerhouse that each lady wants.

It’a somewhat little bit of all the pieces. Power to your bones. Yoga to your nervous system. Motion that looks like nourishment, not punishment.

You’ll get instantaneous entry to a assortment of 100+ courses designed to assist ladies who need sustainable energy and resilience at any age.

Contains Ageless Power (beginner-friendly, bone-supportive energy coaching), somatic yoga, meditation, rest, and breathwork.

👉 Join here  –> FBG Reader Perk: be a part of for under $15/month (usually $20) for as much as 6 months with code FBG25. Cancel anytime.

The Flatten Your Stomach Problem: Core Therapeutic Version — by FBG Marlene Andersson

A Postpartum Core Reconnection Problem—With out Food plan Tradition, Disgrace, or “Bounce Again” Nonsense

Dealing with a serious life change like changing into a mother will be overwhelming. That features adjusting to how your physique feels.

However sadly, nobody actually teaches moms what to do after they offer delivery. They get books about sleep schedules, beginning solids, and methods to assist child’s physique … however virtually nothing about what her personal our bodies wants with a purpose to heal.

This 3-day problem is for mothers who wish to really feel their core “come again on-line” so it truly helps you once more. It’s NOT about shrinking, spot-reducing, or “fixing” an issue space. It’s about therapeutic, reconnection, creating higher stability, and enhancing your high quality of life by serving to your physique really feel supported and powerful as you enter (or re-enter) your mama bear period.

No disgrace. Simply actual info, compassionate teaching, and actions that reconnect you to your deep core muscle tissues.

Think about feeling related to the remainder of your physique once more so you may rise up, twist, decide up your kiddo or work out with out feeling disconnected out of your physique.

This problem additionally helps mothers perceive what’s truly occurring with their core post-birth and teaches easy steps to rebuild energy and stability. It covers physique consciousness, supportive motion, mild diet steerage, and mindset patterns that preserve mothers feeling caught. That is about enhancing high quality of life — not conforming to outdated “get-your-pre-baby-body-back” physique beliefs.

👉 Learn more here.

Footwork Blueprint Shuffle Dance Course — by FBG Alex Kennedy

A Pleasure-Ahead, Confidence-Constructing Dance Health Course for Each Physique

In case your 2026 vibe is motion that looks like a dance occasion, then that is the course you want.

Shuffle dance is all around the interwebs and as somebody who has all the time felt suuuuuuuper awkward when doing choreographed dance strikes, I’ve to confess it’s all the time seemed fairly enjoyable.

I took a shuffle dance foundations class from Alex on doing the Working Man and I couldn’t cease smiling. Severely, it’s like I slept with a coat hanger in my mouth. When was the final time train made you do this?

Okay, so I used to be fairly horrible at first (shocker!) however Alex breaks issues down in a means that makes it easy to comply with. And I’ll be damned … I truly acquired it!

This course created by Alex covers the basics so you may be taught to shuffle from absolute zero — or stage up for those who’ve already been dabbling in your kitchen at midnight (no judgment).

Enjoyable. Joyful. Zero weight loss plan tradition. Most confidence building. Who couldn’t use extra of that of their lives proper now?

👉 Start shuffling here.

Instructing Yoga to Athletes On-line Coaching — by Sage Rountree

For Yoga Lecturers Able to Assist Athletes Carry out Higher and Really feel Higher

In case you’ve ever dreamed of serving to athletes (or your self) carry out higher and really feel balanced, Sage is the Yoga for Athletes GOAT. Her trainer coaching has formed lots of of academics since 2012 — together with me 🙋🏻‍♀️.

You’ll get a confirmed self-paced coaching with a stay mentorship part that helps yoga academics develop a distinct segment in working with athletes. Superb for brand new or skilled academics, coaches, PE academics, PTs, or athletes themselves. You’ll achieve the abilities, confidence, and readability to make use of yoga to assist peak performers — from native golf equipment to professional groups.

The curriculum itself is delivered by means of on-demand video classes, a non-public podcast, and the Instructing Yoga to Athletes handbook. And the very best half … you’ll additionally get profession and enterprise development assist from Sage. She gives pitch assist, web site and advertising steerage, and two 1:1 technique calls that can assist you land the gigs you need so you may recoup your coaching funding quick.

👉 Explore the training here.

LIMITLESS Teaching — with me, FBG Alison Heilig

Totally Customized Power, Conditioning, and Vitamin Teaching for Formidable Girls in Midlife

It makes use of my confirmed Age Athletically Methodology™ to rebuild energy, stamina, and resilience in a means that really works for actual life and retains you robust, highly effective, and sturdy for many years.

👉 Read more and apply here.

Why Small-Biz Items Matter Extra Than Ever

Assist Girls. Assist Wellness. Assist Actual People Doing Good Work.

Small-biz presents hit totally different. They arrive with coronary heart. With group. With story. With actual people doing good work for different actual people.

Thanks for supporting creators who assist ladies’s well being — energy, sanity, pleasure, resilience, and autonomy.

Blissful gifting, FBG fam. We love you massive. 💛 —Alison