8.15 Friday Faves – The Fitnessista

Hello associates! Completely happy Friday! What are you as much as this weekend? We’re headed to Phoenix for a live performance, P has a b-ball scrimmage, we've NCL conferences, and our weekly ...

189: why you are all the time drained (and what to do about it)

Hello mates! I've a model new podcast episode stay, and at the moment I’m diving right into a solo episode that I feel so lots of you'll relate to: fatigue. We’re speaking about why you may really ...

When Ought to You Get a DEXA Scan? Consultants Say Sooner Than You Assume

Bone loss begins to speed up for all girls of their mid-30s, so when you’re underneath 50 and suppose DEXA scans and bone density issues don’t apply to you—maintain up.That is info you’ll need ...

Meal prep for teenagers and lowering packaged snacks

Sharing a few of my go-to meal prep concepts for teenagers, particularly as we’re within the again to high school season. We’ve additionally made a mission to scale back packaged snacks, however I ...

My 10 12 months beef-iversary – The Fitnessista

Sharing extra about why I began to eat pink meat once more, how I’m feeling, and a pleasant reminder that the most effective consuming technique is the one which works for you. No shade or ...

Assume Like an Athlete: The Mindset Anybody Can Use to Attain Their Objectives

I finished being an athlete a couple of years in the past, and it obtained me occupied with what I miss most about competing at a excessive stage in CrossFit.Positive, a part of me misses the ...

Our 4th grade homeschool curriculum

Sharing our plan for 4th grade homeschool curriculum! Please needless to say I’m NOT a professional at this. We’re figuring it out as we go and it’s our first full 12 months of homeschool after ...

Friday Faves 8.8 – The Fitnessista

Hello mates! Completely satisfied Friday! How was the week? I’m sorry for disappearing on ya this week. I truthfully simply wanted a second to breathe. The Pilot was gone – he’s again in the ...

How To Take Care Of A Fiddle Leaf Fig Tree

Sharing recommendations on learn how to handle a fiddle leaf fig tree, how usually to water it, how a lot water, how a lot daylight, all of these essential questions! Meet Frida Kahlo. She’s our ...

Ditch the Plus One: The Rise of Ladies’s Solo Journey Journey

Solo journey is having a second—and it’s no shock that ladies are main the cost.Satirically, my first expertise with the enjoyment of solo travel occurred whereas I used to be nonetheless married. I ...