2.20 Friday Faves – The Fitnessista

Hello associates! Pleased Friday! How are you? What do you could have happening this weekend? The Kleigers are coming to Tucson – I can’t wait!!! – for an enormous occasion and P additionally has ...

How Lifting Weights After 40 Modified My Relationship With Meals and My Physique

Be aware: The purpose under consists of dialogue of disordered consuming and an unhealthy relationship with train. Please take care whereas studying if these subjects are delicate for you.Once I was ...

2.13 Friday Faves – The Fitnessista

Hello associates! Joyful Friday! How are you? What’s happening this weekend? Any Valentine’s plans?We've got a enjoyable weekend deliberate right here: a date evening with the Pilot, our symphony ...

199: Perimenopause, Nervous System Well being & How Stress Impacts Your Hormones

Hello mates! I've a model new podcast episode reside, and in the present day we’re diving into a subject that so many ladies are confused about however deeply affected by: perimenopause. I’m ...

2.6 Friday Faves – The Fitnessista

Hello associates! Comfortable Friday! How are you? What are you as much as this weekend? We’re babysitting our little neice Daisy, going to P’s basketball recreation, celebrating EJ’s birthday and ...

From Marathons to Ironmans: The Ladies Over 50 Redefining Athletic Ageing

In April 2025, I accomplished my first half marathon at age 44. It was a comparatively small race, with simply 91 finishers. Whereas the racers skewed towards individuals of their 30s and 40s, there ...

1.30 Friday Faves – The Fitnessista

Hello buddies! Pleased Friday! How are you? What are you as much as this weekend? We have now the same old basketball recreation shuffle, celebrating my brother’s bday, and I’m wanting ahead to a ...

Wholesome selfmade pet food recipe

Re-sharing this recipe for wholesome selfmade pet food as a result of each canine adore it a lot! I exploit We Feed Raw because the meat on this recipe, and you should use FITNESSISTA40 for 40% ...

Purposeful Health for Actual Life: The Case for On a regular basis Athleticism

Most individuals assume athletes are those that prepare for a sport. However what if you happen to’re already coaching—simply with out which means to?Why Most Folks Don’t See Themselves as ...

Low-Effort Wellness Habits That Really Make a Distinction

Sharing a few of my favourite low-effort wellness habits that truly make a distinction, as a result of not all the things must be costly or sophisticated. 😉  Hello pals! How are you? I hope that ...